May

Loving Kindness Meditation

Article by Michael Christ | Filed Under Meditation

Loving Kindness Speaks

Gentleness is a gift that only the gentle can give. You must first be gentle within in order to extend that gentleness outward in radiant warmth to others.

Loving kindness speaks only for loving kindness. To be a voice for this most gentle movement, you must first embrace your Self with loving kindness or you will no doubt falter in your extension to All. If you withhold gentleness from one, you withhold it from all, for all is within one, for one is all.

There is no differentiation in which you can justify the extension of loving kindness to some and not to others, for this is not loving kindness.

Technique:

Phase 1: Stand in front of a mirror, look deep into your eyes, now smile as you extend a loving warmth from your heart into the heart of the image on the mirror. Hold this smile and warmth for as long as you feel compelled.

If a thought arises that says “this is silly” or something similar to that, know that this is a thought that desires to keep you from expressing loving kindness unto your self.

Phase 2: Repeat the process in Phase 1 except this time, look into the eyes of those you meet during your day. Quietly greet everyone you meet with this loving kindness and witness your day transform into a shining rainbow of love.

—

Meditation Instruction – General Instruction on what meditation is doing to you through precise practical exercises for clarification in the mind. Read More
Christian Meditation – Implements the central ideology of Christianity into a daily meditation so as to do what Jesus would do. Read More
Deep Meditation – Moves conscious awareness into the deep brain wave state classified as Delta by allowing self to let go into the movement of mystic consciousness through you so as to move self identity into Identity of Self. Read More
Relaxation Meditation – Simple relaxation method to relieve stress and bring in calmness of mind and body. Read More
Daily Meditation – Easy meditations to do throughout the day to bring mind into oneness in any moment, in any situation. Read More
Mindfulness Meditation – Brings awareness to thought streams, thought forms and thought function by recognizing emotions, feelings and their correlating thought structure that has the emotions and feelings be present so as to release and Presence one’s self to the stream of mystic consciousness that is flowing Now. Read More
Buddhist Meditation – Brings to light the central pillar of Buddhic expression while integrating the eightfold path into one movement of energetic impulse. Read More
Chakra Meditation – Moves to illuminate all chakra gateways of light through full illumination of one’s multifaceted self to live in and send forth light in all actions. Read More
Breathing Meditation – Brings mind into focus through centering on breath to clear all mental activity. Read More
Healing Meditation – Calls forth healing energy where it is most beneficial for relief of all ailments and afflictions. Read More
Yoga Meditation – Transitions the mind to see meditation in all movements by showing movement as the ballet of the universe so as to illuminate the perfection of every moment. Read More
Mantra Meditation – Various mantras to implement into conscious thought streams so as to call forth divine light and center in the transcendent state of mystic consciousness. Read More
Peace Meditation – Allows Peace to move into conscious experience of internal awareness by removing attachment to suffering as an egoic-identity-marker. Read More
Meditation for Anxiety – Releases anxiety by through consistent awareness of anxiety causing thoughts to center the mind’s focus on the only moment. Read More